I'm not going to sugar coat it, forming new habits can be hard. Deciding we want to form new healthy habits is easy - but actually sticking to them is another story. Our brains are hardwired to repeat the same behaviours through repetition. While this unfortunately means that old habits can be ...
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Gift Guide For The Crunchy Mom In Your Life
With Mother's Day around the corner, I thought I would put together a list of gifts that would be perfect for any mom, but especially the crunchy mom in your life. All of the gifts on this list are non-toxic, beneficial for personal health and wellness and crunchy mom certified by yours ...
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My Favourite Non-Toxic Personal Care Products
It comes as a shock to me that people don't think to look into what kind of ingredients are used in their personal care products. What's even more of a shock to me is that some people just flat out don't care. The things we put on our skin are just as important as the things we eat. Toxic ...
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5 Things I’ve Learned Since Becoming A Stay At Home Mom
Being a stay at home mom has its ups and downs but there's nothing else that I would rather be doing. I'm incredibly grateful to be able to stay home with my son, even through the tantrums, the food being thrown on the floor and cleaning the same room six times a day. I have been a stay at home mom ...
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10 Easy Food Swaps To Better Your Health
I've seen a lot of "healthy food swap" posts and I'm going to be honest - they all made me cringe. I saw a lot of things like "use Greek yogurt instead of sour cream" and "order a black coffee instead of one with cream and sugar". A lot of these "healthy" swaps seemed more centered around calorie ...
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5 Diet Culture Myths To Ignore
Every year I tend to go through the same cycle - during the Winter I eat more hearty foods, I don't get outside much and my exercise routine can be inconsistent around the holidays - so I put on a few pounds. Then Spring rolls around and I get more focused on moving my body and shedding ...
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