• Meet Melissa
  • Health + Wellness
  • Homemaking
  • Motherhood
  • Contact
  • Nav Social Menu

    • Instagram
    • Pinterest
Xo, Melissa Irene

Xo, Melissa Irene

February 24, 2021 · 2 Comments

Easy 3 Ingredient Healthy Fudge

Health + Wellness

Tweet
Share
Share
Pin
0 Shares

I’m sure I’ve mentioned before that I have a major sweet tooth. Always have, always will! It’s not the best thing to have when you’re committed to living a healthy lifestyle, so healthy desserts are my jam. 

My favourite sweet indulgence is anything chocolatey. Anyone who knows me knows that chocolate is the way to my heart. 

This fudge recipe that I’m sharing with you today is the best of all worlds – chocolatey, healthy and EASY. 

The only ingredients you will need are: 

Coconut Oil 

I could go on forever about the uses and benefits of coconut oil but to keep it short I’ll highlight a few of my favourite benefits: it boosts the metabolism, it’s good for digestion, it positively impacts our thyroid and hormones, it supports immunity and it balances blood sugar. 

For the most health benefits, use organic coconut oil that is cold-pressed and unrefined. 

Raw Honey 

Raw honey is anti-bacterial, anti-fungal, and is full of antioxidants, minerals, amino acids and live enzymes. 

Make sure your honey is raw and unpasteurized, conventional honey is heated and processed which removes a lot of its beneficial properties. 

Cacao Powder 

Cacao powder is what makes this recipe chocolatey and delicious. Raw cacao powder is rich in antioxidants and high in magnesium, iron and calcium. 

Make sure you’re buying raw cacao powder as opposed to cocoa powder which is processed at high temperatures, destroying the nutritional benefits of the cacao seed. 

Optional Add-Ins 

I only used the 3 ingredients listed above in my healthy fudge, but if you’re not a huge fan of the taste of coconut oil, you can add in some additional ingredients to help cover up the coconut taste: 

• Vanilla extract
• Peppermint extract
• Orange zest
• Espresso
• Dried cranberries
• Mini chocolate chips
• Sea Salt 

3 Ingredient Healthy Fudge Recipe

Ingredients:

1 cup coconut oil
3/4 cup raw honey
1 cup raw cacao powder

Directions: 

1. Melt down the coconut oil.

2. Add all ingredients to a blender and blend on high for 30 seconds.

3. Place in silicone molds or an 8 x 8 baking dish.

4. Refrigerate for a few hours until hardened.

5. Pop the fudge out of the silicone molds or cut into squares and enjoy! 

Notes: 
Make sure the ingredients are blended together well otherwise the coconut oil will separate in the refrigerator. 

If your oil does separate, melt the fudge down in a pot and try again! Make sure to melt it down on a low setting to avoid destroying the enzymes in the honey.

Tweet
Share
Share
Pin
0 Shares
Previous Post: « Why I’m Drinking Coffee Again & How To Mitigate The Negative Effects
Next Post: 5 Diet Culture Myths To Ignore »

Reader Interactions

Comments

  1. Linda says

    February 24, 2021 at 9:16 pm

    Omg these look amazing save one for me 💕💕💕❤️

    Reply
    • Melissa Irene says

      February 25, 2021 at 2:51 pm

      Haha I will! They’re really good 🤤

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Aria’s (Home)Birth Story
  • 5 Ways To Stick To Healthy Habits
  • Gift Guide For The Crunchy Mom In Your Life
  • My Favourite Non-Toxic Personal Care Products
  • 5 Things I’ve Learned Since Becoming A Stay At Home Mom

Recent Comments

  • Melissa Irene on 10 Easy Food Swaps To Better Your Health
  • Pamela on 10 Easy Food Swaps To Better Your Health
  • Melissa Irene on Easy 3 Ingredient Healthy Fudge
  • Linda on Easy 3 Ingredient Healthy Fudge
  • Melissa Irene on How To Detox Your Body Naturally Everyday

Archives

  • April 2022
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020

Categories

  • Health + Wellness
  • Homemaking
  • Motherhood

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Instagram
  • Pinterest

Copyright © 2022 · ·Beloved Theme by Restored 316