Many people are concerned about outdoor pollution and the effects it has on the environment and our health, but not everyone stops to think about indoor air pollution inside their own homes.
Bad quality air in our homes can aggravate asthma and allergies and can even make us sick.
Luckily if ...
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Healthy Hot Chocolate Recipe
Even though I try to eat very healthy and am usually very strict with what I allow myself to consume, I have a serious sweeth tooth. I've had this problem since I was a little girl (thanks mom and your ridiculously impressive baking skills) and am constantly fighting it! Whenever I can ...
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10 Ways To Boost Your Immune System
Going into the winter months here in Canada and what most people call "cold and flu season", I felt it appropriate to make a post about boosting our best defense against the cold, flu, covid or any other infection - our immune system! This year (2020) I've heard a lot of advice going around ...
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Breast Milk Bath For Baby: Benefits & How To Do It
I'm excited to say that as of writing this I have been breastfeeding my son for 14 months! I'm grateful that my breastfeeding journey is going strong because it got off to a rough start. I didn't know that "flat nipples" were a thing but it turns out they are and I have them.This made it difficult ...
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6 Reasons To Quit Caffeine & What To Drink Instead
2021 UPDATE: I have since started drinking coffee again! Click here to read why and what I'm doing to avoid any negative effects of caffeine. I know, the thought of quitting caffeine sounds... insane. Especially if you're a mom. I spent years drinking 3 - 4 coffees a day. I didn't think I ...
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Healthy Homemade Pumpkin Spice Latte
Is it really fall if you can't smell the inviting aroma of a pumpkin spice latte nearby? I used to be a total summer girl but now I really appreciate the autumn season. What's not to love? The cool air, the orange and red leaves, Thanksgiving right around the corner - and of course everyone's ...
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